Larry's Bacon, Onion & Tomato Mashed Potatoes, 10 oz, 2ct
✓
Cup (2 Servings)227 g

Calories in 1 cup (2 servings) (227 g)
301.9 calories, 114.3 from fat
 
Carbs
41.3 g
 
Proteins
4.8 g
 
Fat
12.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Larry's Bacon, Onion & Tomato Mashed Potatoes, 10 oz, 2ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients).
  • Larry's Bacon, Onion & Tomato Mashed Potatoes, 10 oz, 2ct contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
6%
Fiber
20%
Fat
4%
Saturated Fat
3%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larry's Bacon, Onion & Tomato Mashed Potatoes, 10 oz, 2ct

Serving Size: cup (2 servings) (227g)

* Amount Per Serving
Calories 301.9 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 0.8 g 4%
Cholesterol 7.9 mg 2.6%
Sodium 651.5 mg 27.1%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 905.7 mg 25.9%
Phosphorus (P) 97.6 mg 9.8%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.5 mg 3.5%