Lasagna & salad dinner
✓
Plate213 g

Calories in 1 Plate (213 g)
329.5 calories, 189 from fat
 
Carbs
25.4 g
 
Proteins
11.5 g
 
Fat
21 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna & salad dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Lasagna & salad dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
12%
Fiber
32%
Fat
32%
Saturated Fat
11%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna & salad dinner

Serving Size: Plate (213g)

* Amount Per Serving
Calories 329.5 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6.5 g 32.4%
Cholesterol 32.4 mg 10.8%
Sodium 818.5 mg 34.1%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11.5 g 22.9%
 
Vitamins
Vitamin A 5599.4 IU 112%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 3 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 251.2 mg 7.2%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.1 mg 7.4%