Lasagna & salad
✓
Plate 277 g

Calories in 1 Plate (277 g)
375.3 calories, 162 from fat
 
Carbs
37.5 g
 
Proteins
17 g
 
Fat
18 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna & salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
  • Lasagna & salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
12%
Fiber
28%
Fat
39%
Saturated Fat
14%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna & salad

Serving Size: Plate (277g)

* Amount Per Serving
Calories 375.3 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7.8 g 38.8%
Cholesterol 42.5 mg 14.2%
Sodium 1055.8 mg 44%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 2949.8 IU 59%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.6 mcg 88.2%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 448.9 mg 12.8%
Phosphorus (P) 211.4 mg 21.1%
Selenium (Se) 30 mcg 42.8%
Zinc (Zn) 2.2 mg 14.6%