Lasagna with cheese and meat sauce (diet frozen meal)

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Weight Watchers Meal (11 Oz)

312 g

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Budget Gourmet Meal (10 Oz)

284 g

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• Lasagna with cheese and meat sauce (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Lasagna with cheese and meat sauce (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (16.4 %/cal)

Medium Density (0.3 %/g)

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48% Protein

13% Carbs

14% Fiber

20% Fat

30%

Saturated Fat

18% Cholesterol

32% Sodium

0%

Added Sugar

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