Lasagna with cheese and meat sauce, reduced fat and sodium (diet frozen meal)

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Healthy Choice Meal (9.0 Oz)

255 g

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• Lasagna with cheese and meat sauce, reduced fat and sodium (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
• Lasagna with cheese and meat sauce, reduced fat and sodium (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (14.6 %/cal)

Medium Density (0.2 %/g)

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32% Protein

14% Carbs

11% Fiber

11% Fat

12%

Saturated Fat

5% Cholesterol

24% Sodium

0%

Added Sugar

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