How many calories in Lasagna with cheese and sauce (diet frozen meal)?

427.4 calories per meal (11 oz) (312 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Lasagna with cheese and sauce (diet frozen meal)?

54.8 g. of carbs (18.3%DV) per meal (11 oz) (312 g.)

How much protein in Lasagna with cheese and sauce (diet frozen meal)?

18.1 g. of protein (36.3%DV) per meal (11 oz) (312 g.)

How much fiber in Lasagna with cheese and sauce (diet frozen meal)?

4.7 g. of fiber (18.7%DV) per meal (11 oz) (312 g.)

How much saturated fat in Lasagna with cheese and sauce (diet frozen meal)?

g. of saturated fat (%DV) per meal (11 oz) (312 g.)

How much fat in Lasagna with cheese and sauce (diet frozen meal)?

15.6 g. fat (24%DV) per meal (11 oz) (312 g.)

How much sodium in Lasagna with cheese and sauce (diet frozen meal)?

1341.6 g. sodium (🔒%DV) per meal (11 oz) (312 g.)

Lasagna with cheese and sauce (diet frozen meal) Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium, Phosphorus and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g).

Is there sugar in Lasagna with cheese and sauce (diet frozen meal)?

0 grams of sugar per meal (11 oz) (312 g.)

How much sugar in Lasagna with cheese and sauce (diet frozen meal)?

0 grams of sugar per meal (11 oz) (312 g.)

Lasagna with cheese and sauce (diet frozen meal)

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium, Phosphorus and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g).

Calories in 1 meal (11 oz) (312g)

427.4 calories / 140.4 from fat

Carbohydrates

54.8 g

Proteins

18.1 g

Fat

15.6 g

Saturated Fat

5.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(13.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 142 min

Jog 57 min

Cleaning 107 min

Child Care 171 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		427.4 cal
Calories from Fat		140.4 cal
			% Daily Value
Total Fat		15.6 g	24%
	Saturated Fat	5.6 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		1341.6 mg	🔒%
Total Carbohydrate		54.8 g	18.3%
	Dietary Fiber	4.7 g	18.7%
	Sugars (Added)	0 g	🔒%
Protein		18.1 g	36.3%

Vitamins
	Vitamin A	270.4 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	14.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9 mcg	🔒%

Minerals
	Calcium (Ca)	318.2 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	3.9 mg	🔒%
	Magnesium (Mg)	59.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	642.7 mg	🔒%
	Phosphorus (P)	318.2 mg	🔒%
	Selenium (Se)	37.4 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%