How many calories in Laurie's Kitchen Chicken Alfredo Pasta & Sauce Mix, 7.2 oz, (Pack of 6)?

1090.6 calories per meal (10 oz) (284 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Laurie's Kitchen Chicken Alfredo Pasta & Sauce Mix, 7.2 oz, (Pack of 6)?

196.3 g. of carbs (65.4%DV) per meal (10 oz) (284 g.)

How much protein in Laurie's Kitchen Chicken Alfredo Pasta & Sauce Mix, 7.2 oz, (Pack of 6)?

27.3 g. of protein (54.5%DV) per meal (10 oz) (284 g.)

How much fiber in Laurie's Kitchen Chicken Alfredo Pasta & Sauce Mix, 7.2 oz, (Pack of 6)?

0 g. of fiber (0%DV) per meal (10 oz) (284 g.)

How much saturated fat in Laurie's Kitchen Chicken Alfredo Pasta & Sauce Mix, 7.2 oz, (Pack of 6)?

g. of saturated fat (%DV) per meal (10 oz) (284 g.)

How much sodium in Laurie's Kitchen Chicken Alfredo Pasta & Sauce Mix, 7.2 oz, (Pack of 6)?

3326.2 g. sodium (🔒%DV) per meal (10 oz) (284 g.)

Laurie's Kitchen Chicken Alfredo Pasta & Sauce Mix, 7.2 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Selenium, Vitamin C and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (19% of DV/100g). Relatively high in carbs (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Laurie's Kitchen Chicken Alfredo Pasta & Sauce Mix, 7.2 oz, (Pack of 6)?

14.2 grams of sugar per meal (10 oz) (284 g.)

How much sugar in Laurie's Kitchen Chicken Alfredo Pasta & Sauce Mix, 7.2 oz, (Pack of 6)?

14.2 grams of sugar per meal (10 oz) (284 g.)

Laurie's Kitchen Chicken Alfredo Pasta & Sauce Mix, 7.2 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Selenium, Vitamin C and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (19% of DV/100g). Relatively high in carbs (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 meal (10 oz) (284g)

1090.6 calories / 24.3 from fat

Carbohydrates

196.3 g

Proteins

27.3 g

Fat

2.7 g

Saturated Fat

10.9 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Medium Density

(3.7 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 364 min

Jog 145 min

Cleaning 273 min

Child Care 436 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1090.6 cal
Calories from Fat		24.3 cal
			% Daily Value
Total Fat		2.7 g	4.2%
	Saturated Fat	10.9 g	🔒%
Cholesterol		54.5 mg	🔒%
Sodium		3326.2 mg	🔒%
Total Carbohydrate		196.3 g	65.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	14.2 g	🔒%
Protein		27.3 g	54.5%

Vitamins
	Vitamin A	85.2 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	19.9 mg	🔒%
	Vitamin D	0.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	45.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	318.1 mg	🔒%
	Phosphorus (P)	301 mg	🔒%
	Selenium (Se)	32.9 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%