Le Menu Chopped Sirloin Beef |
✓ | Meal (10.5 Oz) | 298 g |
✓ | Swanson Meal (14.75 Oz) | 418 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (13.5 %/cal)
|
Medium
Density (0.6 %/g)
|
Le Menu Chopped Sirloin Beef
Serving Size: meal (10.5 oz) (298g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 461.9 cal | ||
Calories from Fat | 214.2 cal | ||
% Daily Value | |||
Total Fat | 23.8 g | 36.6% | |
Saturated Fat | 11.3 g | 56.3% | |
Cholesterol | 116.2 mg | 38.7% | |
Sodium | 1677.7 mg | 69.9% | |
Total Carbohydrate | 39.1 g | 13% | |
Dietary Fiber | 5.1 g | 20.3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 23.6 g | 47.2% | |
Vitamins | |||
Vitamin A | 387.4 IU | 7.7% | |
Vitamin B6 | 0.6 mg | 30.7% | |
Vitamin B12 | 2.1 mcg | 34.8% | |
Vitamin C | 19.4 mg | 32.3% | |
Vitamin D | 0.6 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 15.2 mcg | 19% | |
Minerals | |||
Calcium (Ca) | 44.7 mg | 6% | |
Copper (Cu) | 0.3 mg | 15.9% | |
Iron (Fe) | 3.5 mg | 19.4% | |
Magnesium (Mg) | 59.6 mg | 14.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 691.4 mg | 19.8% | |
Phosphorus (P) | 277.1 mg | 27.7% | |
Selenium (Se) | 23.2 mcg | 33.2% | |
Zinc (Zn) | 4.4 mg | 29.4% |
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