Lean Cuisine Chicken Chow Mein with Rice |
✓ | Lean Cuisine Meal (11.25 Oz) | 319 g |
✓ | Healthy Choice Meal (8.5 Oz) | 241 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
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High
Density (13.4 %/cal)
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Medium
Density (0.2 %/g)
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Lean Cuisine Chicken Chow Mein with Rice
Serving Size: Lean Cuisine meal (11.25 oz) (319g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 290.3 cal | ||
Calories from Fat | 56.7 cal | ||
% Daily Value | |||
Total Fat | 6.3 g | 9.7% | |
Saturated Fat | 1.8 g | 8.9% | |
Cholesterol | 47.9 mg | 16% | |
Sodium | 1059.1 mg | 44.1% | |
Total Carbohydrate | 37.8 g | 12.6% | |
Dietary Fiber | 1.9 g | 7.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 19.3 g | 38.7% | |
Vitamins | |||
Vitamin A | 138.2 IU | 2.8% | |
Vitamin B6 | 0.3 mg | 17.1% | |
Vitamin B12 | 0.1 mcg | 2.1% | |
Vitamin C | 20.1 mg | 33.5% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 18.8 mcg | 23.5% | |
Minerals | |||
Calcium (Ca) | 47.9 mg | 6.4% | |
Copper (Cu) | 0.2 mg | 9.7% | |
Iron (Fe) | 2.5 mg | 13.8% | |
Magnesium (Mg) | 41.5 mg | 10.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 363.7 mg | 10.4% | |
Phosphorus (P) | 165.9 mg | 16.6% | |
Selenium (Se) | 19.5 mcg | 27.8% | |
Zinc (Zn) | 1.9 mg | 12.5% |
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