Lean Cuisine Culinary Collection Comfort Steak Portabella, 7.5 oz
✓
Meal (9.5 Oz)269 g
✓
Weight Watchers Meal (9.5 Oz)269 g

Calories in 1 meal (9.5 oz) (269 g)
203 calories, 137.7 from fat
 
Carbs
20.3 g
 
Proteins
19 g
 
Fat
15.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Culinary Collection Comfort Steak Portabella, 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Lean Cuisine Culinary Collection Comfort Steak Portabella, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
15%
Fiber
24%
Fat
10%
Saturated Fat
11%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Culinary Collection Comfort Steak Portabella, 7.5 oz

Serving Size: meal (9.5 oz) (269g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 1.9 g 9.5%
Cholesterol 31.7 mg 10.6%
Sodium 774 mg 32.3%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 96.8 IU 1.9%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 2 mcg 34.1%
Vitamin C 26.6 mg 44.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 675.2 mg 19.3%
Phosphorus (P) 277.1 mg 27.7%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 5.4 mg 35.9%