Lean Cuisine Culinary Collection Monterey Jack Jalapeno Stuffed Pretzels, 2 count, 7 oz

Meal (10.75 Oz)305 g


Calories in 1 meal (10.75 oz) (305 g)
585.3 calories, 82.8 from fat
 
Carbs
104.7 g
 
Proteins
18.5 g
 
Fat
9.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Culinary Collection Monterey Jack Jalapeno Stuffed Pretzels, 2 count, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Lean Cuisine Culinary Collection Monterey Jack Jalapeno Stuffed Pretzels, 2 count, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
35%
Carbs
62%
Fiber
14%
Fat
8%
Saturated Fat
31%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Culinary Collection Monterey Jack Jalapeno Stuffed Pretzels, 2 count, 7 oz

Serving Size: meal (10.75 oz) (305g)

* Amount Per Serving
Calories 585.3 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 92.4 mg 30.8%
Sodium 1170.6 mg 48.8%
Total Carbohydrate 104.7 g 34.9%
Dietary Fiber 15.4 g 61.6%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 143.4 IU 2.9%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 32.6 mg 54.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 47 mcg 58.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 739.3 mg 21.1%
Phosphorus (P) 186.1 mg 18.6%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 3.7 mg 24.4%