Lean Cuisine Culinary Collection Tortilla Crusted Fish, 8 oz
✓
Meal (12.4 Oz)351 g

Calories in 1 meal (12.4 oz) (351 g)
463.3 calories, 125.1 from fat
 
Carbs
63.3 g
 
Proteins
20.1 g
 
Fat
13.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Culinary Collection Tortilla Crusted Fish, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lean Cuisine Culinary Collection Tortilla Crusted Fish, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
21%
Carbs
12%
Fiber
21%
Fat
15%
Saturated Fat
15%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Culinary Collection Tortilla Crusted Fish, 8 oz

Serving Size: meal (12.4 oz) (351g)

* Amount Per Serving
Calories 463.3 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 3.1 g 15.4%
Cholesterol 46.3 mg 15.4%
Sodium 756.8 mg 31.5%
Total Carbohydrate 63.3 g 21.1%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 101.8 IU 2%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.7 mcg 28.7%
Vitamin C 54.4 mg 90.7%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 119 mcg 148.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 942.1 mg 26.9%
Phosphorus (P) 523 mg 52.3%
Selenium (Se) 39.7 mcg 56.7%
Zinc (Zn) 1.5 mg 9.8%