Lean Cuisine Filet of Fish Florentine
✓
Meal (9 Oz)255 g

Calories in 1 meal (9 oz) (255 g)
196.4 calories, 55.8 from fat
 
Carbs
11 g
 
Proteins
23.3 g
 
Fat
6.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Filet of Fish Florentine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lean Cuisine Filet of Fish Florentine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
4%
Carbs
4%
Fiber
10%
Fat
15%
Saturated Fat
24%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Filet of Fish Florentine

Serving Size: meal (9 oz) (255g)

* Amount Per Serving
Calories 196.4 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 3 g 14.9%
Cholesterol 71.4 mg 23.8%
Sodium 635 mg 26.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.5%
 
Vitamins
Vitamin A 544 IU 10.9%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 2.2 mcg 36.5%
Vitamin C 2 mg 3.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 104 mcg 130.1%
 
Minerals
Calcium (Ca) 232.1 mg 23%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 599.3 mg 17.1%
Phosphorus (P) 402.9 mg 40.3%
Selenium (Se) 33.2 mcg 47.4%
Zinc (Zn) 1.3 mg 8.7%