Lean Cuisine Simple Favorites Chicken Fried Rice, 9 oz
✓
Lean Cuisine Meal (11.25 Oz)319 g
✓
Healthy Choice Meal (8.5 Oz)241 g

Calories in 1 Lean Cuisine meal (11.25 oz) (319 g)
311 calories, 45 from fat
 
Carbs
49.8 g
 
Proteins
16.2 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Simple Favorites Chicken Fried Rice, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Lean Cuisine Simple Favorites Chicken Fried Rice, 9 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
10%
Fiber
8%
Fat
6%
Saturated Fat
10%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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104 min
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78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Simple Favorites Chicken Fried Rice, 9 oz

Serving Size: Lean Cuisine meal (11.25 oz) (319g)

* Amount Per Serving
Calories 311 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.2 g 6.2%
Cholesterol 31.1 mg 10.4%
Sodium 696.7 mg 29%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.3%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 20.1 mg 33.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.2 mg 13.9%
Phosphorus (P) 165.9 mg 16.6%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 1.9 mg 12.5%