How many calories in Lean pocket chicken broccoli cheddar?

252 calories per 1 pocket (64 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Lean pocket chicken broccoli cheddar?

39.3 g. of carbs (13.1%DV) per 1 pocket (64 g.)

How much protein in Lean pocket chicken broccoli cheddar?

10.1 g. of protein (20.2%DV) per 1 pocket (64 g.)

How much fiber in Lean pocket chicken broccoli cheddar?

2 g. of fiber (8.1%DV) per 1 pocket (64 g.)

How much saturated fat in Lean pocket chicken broccoli cheddar?

g. of saturated fat (%DV) per 1 pocket (64 g.)

How much fat in Lean pocket chicken broccoli cheddar?

7.1 g. fat (10.9%DV) per 1 pocket (64 g.)

How much sodium in Lean pocket chicken broccoli cheddar?

383 g. sodium (🔒%DV) per 1 pocket (64 g.)

Lean pocket chicken broccoli cheddar Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (31% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (20% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Lean pocket chicken broccoli cheddar?

0.6 grams of sugar per 1 pocket (64 g.)

How much sugar in Lean pocket chicken broccoli cheddar?

0.6 grams of sugar per 1 pocket (64 g.)

Lean pocket chicken broccoli cheddar

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (31% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (20% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 1 pocket (64g)

252 calories / 63.9 from fat

Carbohydrates

39.3 g

Proteins

10.1 g

Fat

7.1 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

Medium Density

(3.8 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 84 min

Jog 34 min

Cleaning 63 min

Child Care 101 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		252 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	10.9%
	Saturated Fat	4 g	🔒%
Cholesterol		20.2 mg	🔒%
Sodium		383 mg	🔒%
Total Carbohydrate		39.3 g	13.1%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	0.6 g	🔒%
Protein		10.1 g	20.2%

Vitamins
	Vitamin A	201.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	201.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%