Lean pocket chicken broccoli cheddar
✓
1 Pocket64 g

Calories in 1 1 pocket (64 g)
252 calories, 63.9 from fat
 
Carbs
39.3 g
 
Proteins
10.1 g
 
Fat
7.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Lean pocket chicken broccoli cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
  • Lean pocket chicken broccoli cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
8%
Fiber
11%
Fat
20%
Saturated Fat
7%
Cholesterol
16%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean pocket chicken broccoli cheddar

Serving Size: 1 pocket (64g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 4 g 20.2%
Cholesterol 20.2 mg 6.7%
Sodium 383 mg 16%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.6 g 2.1%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 201.6 mg 20.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%