Lechon de mechar
✓
Slice With Gravy And Stuffing134 g

Calories in 1 slice with gravy and stuffing (134 g)
328.3 calories, 216 from fat
 
Carbs
1.6 g
 
Proteins
25.1 g
 
Fat
24 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lechon de mechar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lechon de mechar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
2%
Fiber
37%
Fat
39%
Saturated Fat
37%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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109 min
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82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lechon de mechar

Serving Size: slice with gravy and stuffing (134g)

* Amount Per Serving
Calories 328.3 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 7.7 g 38.7%
Cholesterol 111.2 mg 37.1%
Sodium 779.9 mg 32.5%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.3%
 
Vitamins
Vitamin A 31.3 IU 0.6%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 7.6 mg 12.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 24.1 mg 2.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.9 mg 7.1%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 5.5 mg 37%