Leek, cooked
✓
Leek (about 6-3/4\" Long, 1\" Dia)84 g
✓
Cup171 g
✓
Slice7 g

Calories in 1 leek (about 6-3/4\" long, 1\" dia) (84 g)
66.4 calories, 17.1 from fat
 
Carbs
12.1 g
 
Proteins
1.3 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Leek, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Leek, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(39.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
6%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Leek, cooked

Serving Size: leek (about 6-3/4\" long, 1\" dia) (84g)

* Amount Per Serving
Calories 66.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 236.9 mg 9.9%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 285.6 IU 5.7%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 7.1 mg 11.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.8 mcg 53.6%
 
Minerals
Calcium (Ca) 48.7 mg 5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.6 mg 4%
Phosphorus (P) 26.9 mg 2.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.7%