Lee's Gourmet Japanese White Sauce, 12 oz (Pack of 6)

Cup252 g


Calories in 1 cup (252 g)
809.7 calories, 567 from fat
 
Carbs
54 g
 
Proteins
0 g
 
Fat
63 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Lee's Gourmet Japanese White Sauce, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Lee's Gourmet Japanese White Sauce, 12 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
18%
Carbs
0%
Fiber
97%
Fat
45%
Saturated Fat
15%
Cholesterol
56%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
270 min
108 min
202 min
324 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lee's Gourmet Japanese White Sauce, 12 oz (Pack of 6)

Serving Size: cup (252g)

* Amount Per Serving
Calories 809.7 cal
Calories from Fat 567 cal
% Daily Value
Total Fat 63 g 96.9%
Saturated Fat 9 g 45%
Cholesterol 45 mg 15%
Sodium 1349.5 mg 56.2%
Total Carbohydrate 54 g 18%
Dietary Fiber 0 g 0%
Sugars (Added) 25.2 g 84%
Protein 0 g 0%
 
Vitamins
Vitamin A 12.6 IU 0.3%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 16.6 mg 27.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 740.9 mg 21.2%
Phosphorus (P) 224.3 mg 22.4%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 5 mg 33.6%