Legumes refogados com soja
✓
Serving279 g

Calories in 1 Serving (279 g)
188.6 calories, 63 from fat
 
Carbs
25.2 g
 
Proteins
9.6 g
 
Fat
7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Legumes refogados com soja has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Legumes refogados com soja contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(54.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
29%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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63 min
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75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Legumes refogados com soja

Serving Size: Serving (279g)

* Amount Per Serving
Calories 188.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 369.6 mg 15.4%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 3310.8 IU 66.2%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 7%
Vitamin C 66.2 mg 110.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 100.8 mcg 126%
 
Minerals
Calcium (Ca) 27.9 mg 2.8%
Copper (Cu) 0.7 mg 33.1%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 84.9 mg 21.2%
Manganese (Mn) 0.3 mg 12.5%
Potassium (K) 1048.3 mg 30%
Phosphorus (P) 200.2 mg 20%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.2 mg 7.9%