Lentils & Buckwheat
✓
Serving 188 g

Calories in 1 Serving (188 g)
178 calories, 34.2 from fat
 
Carbs
28.7 g
 
Proteins
9 g
 
Fat
3.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lentils & Buckwheat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal).
  • Lentils & Buckwheat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
23%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentils & Buckwheat

Serving Size: Serving (188g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 18.2 mg 0.8%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 418.4 IU 8.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 358.8 mg 10.3%
Phosphorus (P) 73.9 mg 7.4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.5 mg 3.4%