Lečo
✓
Meal590 g

Calories in 1 Meal (590 g)
495.2 calories, 340.2 from fat
 
Carbs
43.2 g
 
Proteins
6.6 g
 
Fat
37.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lečo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (essential for healthy bones).
  • Lečo contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(50.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
42%
Fiber
58%
Fat
24%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lečo

Serving Size: Meal (590g)

* Amount Per Serving
Calories 495.2 cal
Calories from Fat 340.2 cal
% Daily Value
Total Fat 37.8 g 58.1%
Saturated Fat 4.9 g 24.4%
Cholesterol 0 mg 0%
Sodium 660.2 mg 27.5%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 10.4 g 41.5%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 6766.1 IU 135.3%
Vitamin B6 1.1 mg 53.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 370.7 mg 617.8%
Vitamin D 0 mcg 0%
Vitamin E 7.2 mg 24.1%
Vitamin K 133 mcg 166.2%
 
Minerals
Calcium (Ca) 63.2 mg 6.3%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 5.7 mg 31.8%
Magnesium (Mg) 81.3 mg 20.3%
Manganese (Mn) 1.2 mg 61.3%
Potassium (K) 1219.1 mg 34.8%
Phosphorus (P) 149.4 mg 14.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.1 mg 7.5%