Lettuce Wraps-Turkey
✓
Servings161 g

Calories in 1 Servings (161 g)
200.7 calories, 88.2 from fat
 
Carbs
11.3 g
 
Proteins
17.8 g
 
Fat
9.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lettuce Wraps-Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Lettuce Wraps-Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
8%
Fiber
15%
Fat
22%
Saturated Fat
18%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lettuce Wraps-Turkey

Serving Size: Servings (161g)

* Amount Per Serving
Calories 200.7 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 4.5 g 22.3%
Cholesterol 55.1 mg 18.4%
Sodium 784.6 mg 32.7%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 49.8 IU 1%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 338.7 mg 9.7%
Phosphorus (P) 187.1 mg 18.7%
Selenium (Se) 19.2 mcg 27.5%
Zinc (Zn) 2.2 mg 14.7%