Light Norwegian Jarlsberg Cheese
✓
Grams30 g

Calories in 1 grams (30 g)
79.9 calories, 45 from fat
 
Carbs
0 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Light Norwegian Jarlsberg Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Light Norwegian Jarlsberg Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
7%
Fat
16%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Norwegian Jarlsberg Cheese

Serving Size: grams (30g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.3%
Saturated Fat 3 g 15.8%
Cholesterol 15 mg 5.3%
Sodium 139.9 mg 9.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 15.8%
 
Vitamins
Vitamin A 315.8 IU 4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 32.1 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 236.8 mg 25%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 47.4 mg 1.4%
Phosphorus (P) 157.9 mg 15.8%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.7 mg 4.6%