Lima, Bio-Gomasio, Cold Beverages
✓
Grams100 g

Calories in 1 grams (100 g)
534 calories, 421.2 from fat
 
Carbs
9.5 g
 
Proteins
18.8 g
 
Fat
46.8 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Bio-Gomasio, Cold Beverages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
  • Lima, Bio-Gomasio, Cold Beverages contain a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (38% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(27.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
42%
Fiber
72%
Fat
33%
Saturated Fat
0%
Cholesterol
133%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Bio-Gomasio, Cold Beverages

Serving Size: grams (100g)

* Amount Per Serving
Calories 534 cal
Calories from Fat 421.2 cal
% Daily Value
Total Fat 46.8 g 72%
Saturated Fat 6.5 g 32.5%
Cholesterol 0 mg 0%
Sodium 3200 mg 133.3%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 10.5 g 42%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 747 mg 74.7%
Copper (Cu) 4.1 mg 204.1%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 263 mg 65.8%
Manganese (Mn) 2.5 mg 123%
Potassium (K) 440 mg 12.6%
Phosphorus (P) 629 mg 62.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 7.8 mg 51.7%