Linguini with vegetables and seafood in white wine sauce (diet frozen meal)
✓
Meal (9.5 Oz)269 g

Calories in 1 meal (9.5 oz) (269 g)
309.4 calories, 95.4 from fat
 
Carbs
31.7 g
 
Proteins
21.5 g
 
Fat
10.6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Linguini with vegetables and seafood in white wine sauce (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Linguini with vegetables and seafood in white wine sauce (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
11%
Carbs
12%
Fiber
16%
Fat
30%
Saturated Fat
19%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Linguini with vegetables and seafood in white wine sauce (diet frozen meal)

Serving Size: meal (9.5 oz) (269g)

* Amount Per Serving
Calories 309.4 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 6 g 30.1%
Cholesterol 56.5 mg 18.8%
Sodium 858.1 mg 35.8%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 21.5 g 43.1%
 
Vitamins
Vitamin A 511.1 IU 10.2%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 6.8 mcg 113.4%
Vitamin C 19.9 mg 33.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 47.6 mcg 59.5%
 
Minerals
Calcium (Ca) 110.3 mg 10.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.2 mg 15.1%
Phosphorus (P) 360.5 mg 36%
Selenium (Se) 43.8 mcg 62.6%
Zinc (Zn) 1.6 mg 10.4%