Lipton, Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt
✓
Cup135 g

Calories in 1 cup (135 g)
37.8 calories, 1.8 from fat
 
Carbs
8.7 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton, Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (63.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood) and Vitamin A (fights cancer and slows down tumor growth).
  • Lipton, Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(63.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton, Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt

Serving Size: cup (135g)

* Amount Per Serving
Calories 37.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 752 IU 15%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 56.7 mg 5.7%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 214.7 mg 6.1%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 2.2%