Lipton, Cup-a-Soup, Spring Vegetable
✓
Envelope4 g

Calories in 1 envelope (4 g)
50 calories, 4.5 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton, Cup-a-Soup, Spring Vegetable has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Lipton, Cup-a-Soup, Spring Vegetable contains a high amount of risky components that may include sodium and sugars (0.31%/oz).
  • Good source of proteins (50% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (92% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.5 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(8.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton, Cup-a-Soup, Spring Vegetable

Serving Size: envelope (4g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 720 mg 30%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.7 g 5.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.6 mg 0.1%
Phosphorus (P) 11.3 mg 1.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0 mg 0.1%