Lipton, Peas, Green, Canned, Regular Pack, Drained Solids
✓
Cup170 g
✓
Can (303 X 406)313 g

Calories in 1 cup (170 g)
117.3 calories, 5.4 from fat
 
Carbs
21.4 g
 
Proteins
7.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton, Peas, Green, Canned, Regular Pack, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Lipton, Peas, Green, Canned, Regular Pack, Drained Solids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
28%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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39 min
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29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton, Peas, Green, Canned, Regular Pack, Drained Solids

Serving Size: cup (170g)

* Amount Per Serving
Calories 117.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 428.4 mg 17.9%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 906.1 IU 18.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 16.3 mg 27.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.4 mcg 45.5%
 
Minerals
Calcium (Ca) 34 mg 3.4%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0.5 mg 25.8%
Potassium (K) 294.1 mg 8.4%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.2 mg 8%