How many calories in Liver dumpling?

715 calories per cup (250 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Liver dumpling?

31.9 g. of carbs (10.6%DV) per cup (250 g.)

How much protein in Liver dumpling?

57.7 g. of protein (115.4%DV) per cup (250 g.)

How much fiber in Liver dumpling?

1.8 g. of fiber (7%DV) per cup (250 g.)

How much saturated fat in Liver dumpling?

g. of saturated fat (%DV) per cup (250 g.)

How much fat in Liver dumpling?

38.6 g. fat (59.3%DV) per cup (250 g.)

How much sodium in Liver dumpling?

1795 g. sodium (🔒%DV) per cup (250 g.)

Liver dumpling Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (133%/cal) - a good source of Vitamin B12, Copper, Vitamin A, Vitamin K, Selenium, Phosphorus, Vitamin B6, Iron and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (46% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Liver dumpling?

0 grams of sugar per cup (250 g.)

How much sugar in Liver dumpling?

0 grams of sugar per cup (250 g.)

Liver dumpling

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (133%/cal) - a good source of Vitamin B12, Copper, Vitamin A, Vitamin K, Selenium, Phosphorus, Vitamin B6, Iron and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (46% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 cup (250g)

715 calories / 347.4 from fat

Carbohydrates

31.9 g

Proteins

57.7 g

Fat

38.6 g

Saturated Fat

11.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(133 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 238 min

Jog 95 min

Cleaning 179 min

Child Care 286 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		715 cal
Calories from Fat		347.4 cal
			% Daily Value
Total Fat		38.6 g	59.3%
	Saturated Fat	11.2 g	🔒%
Cholesterol		837.5 mg	🔒%
Sodium		1795 mg	🔒%
Total Carbohydrate		31.9 g	10.6%
	Dietary Fiber	1.8 g	7%
	Sugars (Added)	0 g	🔒%
Protein		57.7 g	115.4%

Vitamins
	Vitamin A	52125 IU	🔒%
	Vitamin B6	1.8 mg	🔒%
	Vitamin B12	114.7 mcg	🔒%
	Vitamin C	6.8 mg	🔒%
	Vitamin D	3.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	101.5 mcg	🔒%

Minerals
	Calcium (Ca)	132.5 mg	🔒%
	Copper (Cu)	23.3 mg	🔒%
	Iron (Fe)	13.4 mg	🔒%
	Magnesium (Mg)	55 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	747.5 mg	🔒%
	Phosphorus (P)	957.5 mg	🔒%
	Selenium (Se)	84 mcg	🔒%
	Zinc (Zn)	9.7 mg	🔒%