Livers, chicken, chopped, with eggs and onion (mixture)

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Cup

208 g

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• Livers, chicken, chopped, with eggs and onion (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Copper (helps balance blood cholesterol levels).
• Livers, chicken, chopped, with eggs and onion (mixture) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (37.8 %/cal)

Very High Density (1.8 %/g)

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54% Protein

2% Carbs

3% Fiber

57% Fat

56%

Saturated Fat

218% Cholesterol

91% Sodium

0%

Added Sugar

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