How many calories in Lobster newburg?

595.4 calories per cup (244 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Lobster newburg?

10.1 g. of carbs (3.4%DV) per cup (244 g.)

How much protein in Lobster newburg?

27.9 g. of protein (55.8%DV) per cup (244 g.)

How much fiber in Lobster newburg?

0.2 g. of fiber (1%DV) per cup (244 g.)

How much saturated fat in Lobster newburg?

g. of saturated fat (%DV) per cup (244 g.)

How much fat in Lobster newburg?

49.5 g. fat (76.1%DV) per cup (244 g.)

How much sodium in Lobster newburg?

1124.8 g. sodium (🔒%DV) per cup (244 g.)

Lobster newburg Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium, Copper, Phosphorus, Zinc, Vitamin B12, Vitamin A and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (23% of DV/100g). Relatively high in saturated fat (61% of DV/100g).

Is there sugar in Lobster newburg?

0 grams of sugar per cup (244 g.)

How much sugar in Lobster newburg?

0 grams of sugar per cup (244 g.)

Lobster newburg

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium, Copper, Phosphorus, Zinc, Vitamin B12, Vitamin A and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (23% of DV/100g). Relatively high in saturated fat (61% of DV/100g).

Calories in 1 cup (244g)

595.4 calories / 445.5 from fat

Carbohydrates

10.1 g

Proteins

27.9 g

Fat

49.5 g

Saturated Fat

29.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(14.6 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 198 min

Jog 79 min

Cleaning 149 min

Child Care 238 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		595.4 cal
Calories from Fat		445.5 cal
			% Daily Value
Total Fat		49.5 g	76.1%
	Saturated Fat	29.8 g	🔒%
Cholesterol		427 mg	🔒%
Sodium		1124.8 mg	🔒%
Total Carbohydrate		10.1 g	3.4%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	0 g	🔒%
Protein		27.9 g	55.8%

Vitamins
	Vitamin A	1520.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	1.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.1 mcg	🔒%

Minerals
	Calcium (Ca)	278.2 mg	🔒%
	Copper (Cu)	1.8 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	63.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	470.9 mg	🔒%
	Phosphorus (P)	385.5 mg	🔒%
	Selenium (Se)	90.8 mcg	🔒%
	Zinc (Zn)	5.2 mg	🔒%