Lobster Norfolk
✓
Cup188 g

Calories in 1 cup (188 g)
298.9 calories, 165.6 from fat
 
Carbs
0 g
 
Proteins
31.9 g
 
Fat
18.4 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster Norfolk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Lobster Norfolk contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(32.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
28%
Fat
55%
Saturated Fat
97%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster Norfolk

Serving Size: cup (188g)

* Amount Per Serving
Calories 298.9 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 11.1 g 55.4%
Cholesterol 289.5 mg 96.5%
Sodium 1011.4 mg 42.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.9 g 63.8%
 
Vitamins
Vitamin A 482.5 IU 9.7%
Vitamin B6 0.2 mg 10%
Vitamin B12 2.4 mcg 40.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 165.4 mg 16.9%
Copper (Cu) 2.6 mg 129.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.2 mg 11.1%
Phosphorus (P) 314 mg 31.4%
Selenium (Se) 122.4 mcg 174.8%
Zinc (Zn) 6.8 mg 45.2%