How many calories in Lobster Roll?

300 calories per Serving (244 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Lobster Roll?

22 g. of carbs (7.3%DV) per Serving (244 g.)

How much protein in Lobster Roll?

15 g. of protein (30%DV) per Serving (244 g.)

How much fiber in Lobster Roll?

1 g. of fiber (4%DV) per Serving (244 g.)

How much saturated fat in Lobster Roll?

g. of saturated fat (%DV) per Serving (244 g.)

How much fat in Lobster Roll?

17 g. fat (26.2%DV) per Serving (244 g.)

How much sodium in Lobster Roll?

790 g. sodium (🔒%DV) per Serving (244 g.)

Lobster Roll Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin A, Calcium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g).

Is there sugar in Lobster Roll?

0 grams of sugar per Serving (244 g.)

How much sugar in Lobster Roll?

0 grams of sugar per Serving (244 g.)

Lobster Roll

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin A, Calcium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g).

Calories in 1 Serving (244g)

300 calories / 153 from fat

Carbohydrates

22 g

Proteins

15 g

Fat

17 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(28.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 100 min

Jog 40 min

Cleaning 75 min

Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		300 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26.2%
	Saturated Fat	4 g	🔒%
Cholesterol		115 mg	🔒%
Sodium		790 mg	🔒%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	9550.2 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	49.8 mcg	🔒%

Minerals
	Calcium (Ca)	750.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	39 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	688.1 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%