Lobster with sauce, Puerto Rican style (Langosta a la criolla)
✓
Cup242 g

Calories in 1 cup (242 g)
382.4 calories, 222.3 from fat
 
Carbs
10.1 g
 
Proteins
26.1 g
 
Fat
24.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster with sauce, Puerto Rican style (Langosta a la criolla) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Lobster with sauce, Puerto Rican style (Langosta a la criolla) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
3%
Carbs
10%
Fiber
38%
Fat
18%
Saturated Fat
62%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster with sauce, Puerto Rican style (Langosta a la criolla)

Serving Size: cup (242g)

* Amount Per Serving
Calories 382.4 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 3.5 g 17.7%
Cholesterol 186.3 mg 62.1%
Sodium 1786 mg 74.4%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.2%
 
Vitamins
Vitamin A 96.8 IU 1.9%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 19.6 mg 32.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 150 mg 14.5%
Copper (Cu) 2 mg 101%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 79.9 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 716.3 mg 20.5%
Phosphorus (P) 258.9 mg 25.9%
Selenium (Se) 93.9 mcg 134.1%
Zinc (Zn) 5.5 mg 36.8%