Longo's Basmati Rice, 400g
✓
Grams200 g

Calories in 1 grams (200 g)
240 calories, 0 from fat
 
Carbs
56 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Basmati Rice, 400g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Longo's Basmati Rice, 400g contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
19%
Carbs
56%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Child Care
80 min
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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Basmati Rice, 400g

Serving Size: grams (200g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 85 mg 0.8%
Total Carbohydrate 56 g 19.3%
Dietary Fiber 14 g 56%
Sugars (Added) 0 g 0%
Protein 4 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 144 mg 240%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 25.6 mcg 32%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 6%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.5%