Longo's Bombay Potatoes, 400g
✓
Grams200 g

Calories in 1 grams (200 g)
220 calories, 72 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Bombay Potatoes, 400g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Longo's Bombay Potatoes, 400g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
13%
Fiber
8%
Fat
8%
Saturated Fat
10%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Bombay Potatoes, 400g

Serving Size: grams (200g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 7.7%
Saturated Fat 0.5 g 7.5%
Cholesterol 0 mg 10%
Sodium 580 mg 33.1%
Total Carbohydrate 27 g 9.3%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 4 g 27.8%
 
Vitamins
Vitamin A 93.3 IU 2%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 25.6 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.1 mg 15%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 366 mg 10.5%
Phosphorus (P) 140 mg 14%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.7 mg 18%