Longo's Braised Beef Ravioli

Grams100 g


Calories in 1 grams (100 g)
143 calories, 36 from fat
 
Carbs
13 g
 
Proteins
13 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Braised Beef Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
  • Longo's Braised Beef Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
4%
Carbs
6%
Fiber
9%
Fat
4%
Saturated Fat
26%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Braised Beef Ravioli

Serving Size: grams (100g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 8.7%
Saturated Fat 2 g 3.5%
Cholesterol 41 mg 25.6%
Sodium 400 mg 20.2%
Total Carbohydrate 13 g 4.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 13 g 21.1%
 
Vitamins
Vitamin A 219.8 IU 5%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 4.9 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 70.4 mg 4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.9 mg 12%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 285 mg 8.1%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.9 mg 5.7%