Longo's Butter Chicken
✓
Grams350 g

Calories in 1 grams (350 g)
365.4 calories, 182.7 from fat
 
Carbs
16.2 g
 
Proteins
28.4 g
 
Fat
20.3 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Butter Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Longo's Butter Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
10%
Carbs
22%
Fiber
26%
Fat
28%
Saturated Fat
23%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Butter Chicken

Serving Size: grams (350g)

* Amount Per Serving
Calories 365.4 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 25.8%
Saturated Fat 10.2 g 28%
Cholesterol 96.4 mg 23.3%
Sodium 1350 mg 82.8%
Total Carbohydrate 16.2 g 10.3%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 28.4 g 50.4%
 
Vitamins
Vitamin A 2100 IU 40.6%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 25.2 mg 45.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28 mcg 35%
 
Minerals
Calcium (Ca) 112 mg 10.2%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 5 mg 25.4%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 54.6 mcg 78%
Zinc (Zn) 1.9 mg 12.6%