Longo's Chicken Florentine Lasagna, 300g
✓
Slice283 g

Calories in 1 slice (283 g)
756.7 calories, 401.4 from fat
 
Carbs
53.5 g
 
Proteins
36.6 g
 
Fat
44.6 g
 
Sat. Fat
22.8 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Chicken Florentine Lasagna, 300g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Longo's Chicken Florentine Lasagna, 300g contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
6%
Carbs
25%
Fiber
87%
Fat
142%
Saturated Fat
47%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Chicken Florentine Lasagna, 300g

Serving Size: slice (283g)

* Amount Per Serving
Calories 756.7 cal
Calories from Fat 401.4 cal
% Daily Value
Total Fat 44.6 g 87.1%
Saturated Fat 22.8 g 141.5%
Cholesterol 171.4 mg 47.2%
Sodium 1574.9 mg 41.3%
Total Carbohydrate 53.5 g 6.3%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 0 g 0%
Protein 36.6 g 56.6%
 
Vitamins
Vitamin A 3773.3 IU 73.3%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 2.6 mcg 42.9%
Vitamin C 0 mg 3%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 90.8 mcg 113.6%
 
Minerals
Calcium (Ca) 566 mg 41.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0 mg 13.9%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.2 mg 8.5%
Phosphorus (P) 401.9 mg 40.2%
Selenium (Se) 71 mcg 101.5%
Zinc (Zn) 2.5 mg 16.4%