Longo's Cranberry & Cinnamon Goat Cheese
✓
Grams28 g

Calories in 1 grams (28 g)
80 calories, 40.5 from fat
 
Carbs
7 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Cranberry & Cinnamon Goat Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (stimulates the brain).
  • Longo's Cranberry & Cinnamon Goat Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
2%
Fiber
7%
Fat
7%
Saturated Fat
3%
Cholesterol
9%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Cranberry & Cinnamon Goat Cheese

Serving Size: grams (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7.2%
Saturated Fat 3 g 7.2%
Cholesterol 15 mg 2.7%
Sodium 129.9 mg 9.3%
Total Carbohydrate 7 g 2.2%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 2.8 g 9.3%
Protein 3 g 4.5%
 
Vitamins
Vitamin A 183.9 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.5 mg 0%
Vitamin D 9 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 36.7 mg 1%
Phosphorus (P) 101.6 mg 10.2%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.3 mg 2%