Longo's Curried Sweet Potato Soup, 700ml
✓
Ml250 g

Calories in 1 ml (250 g)
170 calories, 45 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Curried Sweet Potato Soup, 700ml has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Longo's Curried Sweet Potato Soup, 700ml contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Curried Sweet Potato Soup, 700ml

Serving Size: ml (250g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 4.5%
Saturated Fat 3 g 4.9%
Cholesterol 15 mg 0%
Sodium 290 mg 71.1%
Total Carbohydrate 28 g 9.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 2 g 11.7%
 
Vitamins
Vitamin A 3880 IU 70%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.5 mcg 79.4%
 
Minerals
Calcium (Ca) 38.8 mg 4%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.4 mg 6%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.9 mg 5.9%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.2 mg 8%