How many calories in Longo's Deluxe Mix Nuts Unsalted?

330 calories per 1/3 cup (50 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).

How many carbs in Longo's Deluxe Mix Nuts Unsalted?

10 g. of carbs (3.2%DV) per 1/3 cup (50 g.)

How much protein in Longo's Deluxe Mix Nuts Unsalted?

9 g. of protein (17%DV) per 1/3 cup (50 g.)

How much fiber in Longo's Deluxe Mix Nuts Unsalted?

3 g. of fiber (12%DV) per 1/3 cup (50 g.)

How much saturated fat in Longo's Deluxe Mix Nuts Unsalted?

g. of saturated fat (%DV) per 1/3 cup (50 g.)

How much fat in Longo's Deluxe Mix Nuts Unsalted?

28 g. fat (45.4%DV) per 1/3 cup (50 g.)

How much sodium in Longo's Deluxe Mix Nuts Unsalted?

3 g. sodium (🔒%DV) per 1/3 cup (50 g.)

Longo's Deluxe Mix Nuts Unsalted Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz). Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium, Iron, Phosphorus, Copper and Calcium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (34% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Is there sugar in Longo's Deluxe Mix Nuts Unsalted?

0 grams of sugar per 1/3 cup (50 g.)

How much sugar in Longo's Deluxe Mix Nuts Unsalted?

0 grams of sugar per 1/3 cup (50 g.)

Longo's Deluxe Mix Nuts Unsalted

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium, Iron, Phosphorus, Copper and Calcium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (34% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 1/3 cup (50g)

330 calories / 252 from fat

Carbohydrates

10 g

Proteins

9 g

Fat

28 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

Very High Density

(6.6 cal/g)

High Density

(6.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 83 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		330 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	45.4%
	Saturated Fat	3.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		3 mg	🔒%
Total Carbohydrate		10 g	3.2%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		9 g	17%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	133.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	166.7 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%