Longo's Deluxe Mix Nuts Unsalted
✓
1/3 Cup50 g

Calories in 1 1/3 cup (50 g)
330 calories, 252 from fat
 
Carbs
10 g
 
Proteins
9 g
 
Fat
28 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Deluxe Mix Nuts Unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Calcium (helps you build strong bones).
  • Longo's Deluxe Mix Nuts Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
3%
Carbs
12%
Fiber
45%
Fat
20%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Deluxe Mix Nuts Unsalted

Serving Size: 1/3 cup (50g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 45.4%
Saturated Fat 3.5 g 20%
Cholesterol 0 mg 0%
Sodium 3 mg 2%
Total Carbohydrate 10 g 3.2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 17%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 100 mg 6%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%