Longo's Forest Mushroom Soup, 700ml
✓
Ml250 g

Calories in 1 ml (250 g)
220 calories, 135 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Forest Mushroom Soup, 700ml has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Longo's Forest Mushroom Soup, 700ml contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
7%
Fiber
26%
Fat
33%
Saturated Fat
29%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Forest Mushroom Soup, 700ml

Serving Size: ml (250g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 26.2%
Saturated Fat 10 g 32.5%
Cholesterol 50 mg 29.4%
Sodium 390 mg 51.6%
Total Carbohydrate 16 g 4.5%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 3 g 7%
 
Vitamins
Vitamin A 826 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.8 mcg 48.4%
 
Minerals
Calcium (Ca) 44.1 mg 4%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.4 mg 6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%