Longo's Grilled Vegetable Lasagna
✓
Slice283 g

Calories in 1 slice (283 g)
377.4 calories, 169.2 from fat
 
Carbs
29.7 g
 
Proteins
22.8 g
 
Fat
18.8 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Grilled Vegetable Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
  • Longo's Grilled Vegetable Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
11%
Carbs
23%
Fiber
26%
Fat
18%
Saturated Fat
19%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Grilled Vegetable Lasagna

Serving Size: slice (283g)

* Amount Per Serving
Calories 377.4 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 26.1%
Saturated Fat 11.9 g 18.2%
Cholesterol 77.3 mg 18.9%
Sodium 1144 mg 27.6%
Total Carbohydrate 29.7 g 11.3%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 0 g 0%
Protein 22.8 g 37.2%
 
Vitamins
Vitamin A 6468.6 IU 134.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 14.6 mg 21.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 57.7 mcg 72.2%
 
Minerals
Calcium (Ca) 121.3 mg 59.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.2 mg 16.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%