Longo's Meat Cannelloni
✓
Grams100 g

Calories in 1 grams (100 g)
274 calories, 81 from fat
 
Carbs
29 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Meat Cannelloni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Longo's Meat Cannelloni contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
8%
Fiber
12%
Fat
15%
Saturated Fat
6%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Meat Cannelloni

Serving Size: grams (100g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 12.3%
Saturated Fat 4 g 15%
Cholesterol 71 mg 5.7%
Sodium 191 mg 28.3%
Total Carbohydrate 29 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 18 g 22%
 
Vitamins
Vitamin A 250 IU 6%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 140 mg 13%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.5 mg 15%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.4 mg 2.8%