Longo's Meat Lasagna with Bechamel Sauce, Single Serve, 300g
✓
Grams283 g

Calories in 1 grams (283 g)
386.3 calories, 151.2 from fat
 
Carbs
37.6 g
 
Proteins
19.8 g
 
Fat
16.8 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Meat Lasagna with Bechamel Sauce, Single Serve, 300g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Longo's Meat Lasagna with Bechamel Sauce, Single Serve, 300g contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
8%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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129 min
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97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Meat Lasagna with Bechamel Sauce, Single Serve, 300g

Serving Size: grams (283g)

* Amount Per Serving
Calories 386.3 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.2%
Saturated Fat 7.9 g 10.2%
Cholesterol 64.4 mg 0%
Sodium 1109.4 mg 52.3%
Total Carbohydrate 37.6 g 15%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 19.8 g 28.6%
 
Vitamins
Vitamin A 0 IU 7.9%
Vitamin B6 0.8 mg 42.5%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 102.2 mg 14.9%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5.5 mg 34.7%
Magnesium (Mg) 172.6 mg 43.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 464.1 mg 13.3%
Phosphorus (P) 410.4 mg 41%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 2.9 mg 19.4%