Longo's Natural Roasted Pistachios Unsalted
✓
Grams50 g

Calories in 1 grams (50 g)
330 calories, 243 from fat
 
Carbs
12 g
 
Proteins
10 g
 
Fat
27 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Natural Roasted Pistachios Unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Longo's Natural Roasted Pistachios Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
20%
Fiber
43%
Fat
18%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Natural Roasted Pistachios Unsalted

Serving Size: grams (50g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 43.1%
Saturated Fat 3 g 17.5%
Cholesterol 0 mg 0%
Sodium 0 mg 4%
Total Carbohydrate 12 g 2.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.8 mg 39.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 79 mg 19.8%
Manganese (Mn) 1.7 mg 85.4%
Potassium (K) 220.5 mg 6.3%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.5 mg 10.3%