Longo's Penne with Marinara Sauce, 300g
✓
Grams100 g

Calories in 1 grams (100 g)
116 calories, 9 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Penne with Marinara Sauce, 300g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Longo's Penne with Marinara Sauce, 300g contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Penne with Marinara Sauce, 300g

Serving Size: grams (100g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.3%
Saturated Fat 0.2 g 0.2%
Cholesterol 0 mg 0%
Sodium 249 mg 0.6%
Total Carbohydrate 23 g 8.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 4 g 5.4%
 
Vitamins
Vitamin A 10 IU 2%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 1%
Copper (Cu) 0.6 mg 32.2%
Iron (Fe) 1.7 mg 8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1806 mg 51.6%
Phosphorus (P) 140 mg 14%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 3.7 mg 24.9%